As a Dietitian, Brooke plays a special role in helping people overcome disordered eating patterns such as food addiction, anorexia, bulimia, binge eating, and others. The goal is to help you change the way you perceive food and fitness, and develop a positive body image. If you struggle with an eating disorder, you should know that we believe clients can recover and live a healthy, happy life. Brooke uses the ALL FOODS FIT approach.
Diabetes, Hypertension and High Cholesterol are all diseases that can be treated with nutrition counseling. Nutrition therapy can help reduce medication needs and help slow down disease progression. The goal is to improve the mental, emotional and physical wellbeing of the client through diet intervention. Together we will create a plan for success and use food as medicine.
Diet and exercise need to be balanced in order to achieve successful weight loss. You can exercise as much as you'd like but if you are not eating healthy, you will not receive the full benefit of weight loss, and vice versa. We can educate you on ways to incorporate healthy eating and exercise into your lifestyle and create an individualized plan to achieve your goals.
Nutrition before, during and after pregnancy is extremely important for both Mom and Baby. Brooke has worked in pre and postnatal services for 10 years and can help support you throughout this magical journey.
Breastmilk is baby's first form of nutrition. Women can face many challenges while breastfeeding including a proper latch, establishing a milk supply, or colic. Brooke has been trained through CAPPA to provide support at this sensitive time in life.
Baby led weaning or purees? Brooke can help you explore your options when baby is ready to be introduced to their first foods. She also has experience with tips and tricks for those picky eaters in your house.